CLINICAL NUTRITION TAKEAWAY
"Optimal protein timing within 30 minutes post-workout accelerates myofibrillar protein synthesis by 45% while reducing muscle soreness."
EXPERT ARTICLE & BIOGRAPHY
CLINICAL INSIGHTS BY Dr. Andika Wijaya, Sp.KO
Dr. Andika Wijaya is a board-certified Sports Medicine Specialist (Spesialis Kedokteran Olahraga). With over 12 years of clinical practice in athletic nutrition, muscle recovery science, and injury prevention, Dr. Andika consults elite athletes and fitness enthusiasts on optimal supplementation, protein timing, and dosage protocols.